During the behavior modification stage, the two behaviors that are focused on are eating foods that are lower in calories and introducing a higher level of activity into your routine. We can provide nutritional guidance to improve eating habits, as well as recommend ideal exercise routines. We can also connect you to professional nutritionists and trainers for a more customized approach.
Weight loss medications may also be prescribed to complement the diet changes and exercise routines. These can help your body burn excess energy (also known as calories), and you will be closely monitored by the healthcare professional if you use these medications to make sure they’re a good fit.
